Saturday, June 2, 2007

The Exotic Letter "Q"



I had read about the wonders of Quinoa (say it Keen-wa), for sometime but had shied away from making it. Any word with the letter "Q" always has an exotic ring to it (of course I'm partial being moniQue.) Quinoa truly is an exotic food originating in the Andean region in South America. The Incas referred to it as the "mother of all grains." It is a prized nutritional powerhouse for its high protein content, and balanced amino acids (a true complete protein, rare in the plant world, soybeans are the only other I know of.) Quinoa is full of minerals and vitamins. And best of all, it is tasty, and quite an attractive grain.

Perusing my favorite cookbook of the moment Eating Well Serves Two, it occurred to me that I had nearly every ingredient to try the Quinoa, Mango, & Black Bean Salad. I suppose not everyone has a box of quinoa in their cabinet, but please buy it on your next shopping trip and try it. This salad works great as a vegetarian entree for two, or a side for four. Other easy uses are as an alternative to rice, I've prepared it plain as a side with stir fry.

Check out the recipe on Eating Well's website. Enjoy!

1 comment:

Stephen Turner said...

How funny, we've recently bought a box of quinoa but not tried it yet. That salad sounds good.